What is a Health Wellness & Nutrition Coach?

A Health Wellness & Nutrition Coach is a professional and expert in behaviour change, partnering with clients who want to make sustainable lifestyle changes to improve their whole-health and wellness.

A Health Wellness & Nutrition Coach understands that each individual is unique and takes a holistic lens to consider a wide variety of lifestyle factors which can either support or undermine health, enables and empowers a client to respond and adapt positively to challenges to their health environment, supporting them to develop the confidence to make conscious, sustainable lifestyle choices and pursue activities that supports that individual’s continuum to achieve their whole-health potential. Life can be a transformational journey. A Health Wellness & Nutrition Coach can help you to look at all areas of life that affects your health (e.g. exercise patterns, relationships, career paths, food habits, nutrition choices), and how we nourish the essence of our spirit.  As human beings, we are constantly changing and evolving and sometimes we need to have help with this process. The world is coming to terms with the fact that being healthy and well is not something we can take for granted. Health and Wellness is not just about arriving at a destination, it is our own unique responsibility and is a lifelong process. A Health Wellness & Nutrition Coach will support, educate and motivate you to find simple, sustainable ways to break through resistance and overcome self-sabotage in their journey to whole-health.